Balance & Coordination Training
Balance & Coordination: The Foundation of Safe Movement
Dr. Olumayowa Enoma-yusuf, CAS,CBIS,CLT
Good balance and coordination are essential for everything from walking to reaching for objects. Therapy can help you strengthen these skills and reduce your risk of falls.
Why Balance Matters
- Prevents falls and injuries
- Supports independence
- Improves confidence in daily activities
Therapy Techniques
- Balance exercises and stability training
- Coordination drills
- Functional movement practice
Let’s work together to build a strong foundation for your health and wellbeing!