Preventing Falls: Tips for Staying Safe and Independent

Falls are a leading cause of injury among older adults, but many falls are preventable. By understanding your risk factors and making simple changes, you can stay safe and independent.

Why Do Falls Happen?

• Muscle weakness and balance problems
• Poor vision or lighting
• Medications that cause dizziness
• Clutter or hazards in the home

How to Prevent Falls

• Stay active with balance and strength exercises
• Have your vision and medications checked regularly
• Remove tripping hazards and improve lighting at home
• Use assistive devices if recommended by your therapist

Remember, preventing falls is a team effort. Talk to your healthcare provider about your risk and take steps today to protect your independence.